Ways To Prevent Excessive Sweating

In a tropical country like the Philippines, sweating is a given. But, that doesn't mean that we should just sit back and allow ourselves to melt in a puddle of sweat every time we leave an air-conditioned room. Here are five things you can do to keep from sweating too much, or to manage your excessive sweating.

1. STAY COOL

Literally. Although that may be difficult to do in a crazy hot country such as the Philippines, there’s one way to remain fresh throughout the day—use an antiperspirant deodorant. How these deodorants work is, they act as a sort of temporary plug on your sweat glands, so that they keep the sweat from being secreted. And remember, you have sweat glands in other parts of your body, not just your armpits. 

Deal with this: Take a bath daily. When you use your antiperspirant deodorant, make sure the areas you apply it on are clean.

2. WEAR LIGHT, NATURAL CLOTHING IN LIGHT, COOL COLORS

One of the great things about the Philippines is that people can wear shorts and tank tops all year round if they want to, because sometimes, it’s just too hot to cover up. Just pick an outfit that lets your body breathe. Colors will also make a difference—lighter colors let heat escape while dark colors keep the heat in.

Deal with this: Cotton and wool are natural and will let your body breathe easier.

3. DRINK A LOT OF WATER

Your body sweats when it thinks it needs to keep itself cool. Drinking lots of water throughout the day will keep you cool; then there’s no need for the body to secrete hideous amounts of sweat to cool off. 

Deal with this: Always bring a water bottle with you.

4. LAY OFF FATTY, HIGHLY PROCESSED FOOD

When your body needs to process these kinds of food, it needs to put in extra effort because of all the chemicals these contain. And just like how you sweat more when you exert physically, you will also sweat more when your body exerts more breaking down your fast-food feast.

Deal with this: Eat healthier. Put in more grains, fiber, and B vitamins in your diet. You won’t only sweat less, you’ll also feel more energetic.

Source: https://ph.she.yahoo.com/ways-to-prevent-excessive-sweating

5. Try our Non-surgical Body Treatment, UNDERARM SWEAT REDUCTION

Deal with this: Using botox, the sweat glands of the axilla are controlled to prevent over secretion of sweat.

Visit us at BRITANNIA MEDICAL CENTER

Enclave Complex, Fil-Am Friendship Road, Angeles City.

0922-831-5687 • 0908-865-5662 • 0917-566-1932 • 458-0717

britanniamed@gmail.com || www.britanniamedicalcenter.ph