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1. Choose a healthy diet.
Starving yourself is not a healthy diet; it's merely the
easiest way to lose the time you're living. Healthy diet is one that helps
maintain or improve general health.
2. Get enough sleep.
Sleeping six to eight hours each night can help boost
your mood when sunrise comes.
3. Be a PRO anti-smoking.
Smoking kills and shortens your life. As much as possible,
do not smoke or avoid secondhand smoking for a smoke-free living.
Don't stress about your problems and avoid over thinking.
5. Visit BRITANNIA MEDICAL CENTER.
The modest
way to live a life full of happiness
is by choosing a healthy lifestyle.
Have
regular check-ups.
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