Why eat more fruits and vegetables?

Why eat more fruits and veggies?

• Color and texture. Fruits and veggies add color, texture, and appeal to your plate.

• Convenience. Fruits and vegetables are nutritious in any form - fresh, frozen, canned, dried and 100% juice, so they're ready when you are!

• Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

• Low in calories. Fruits and veggies are naturally low in calories.

• May reduce disease risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancer.

• Vitamins and minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

• Variety. Fruits and veggies are available in an almost infinite variety. There's always something new to try.

• Quick, natural snack. Fruits and veggies are nature's treat and easy to grab for a snack.

• FRUITS AND VEGGIES ARE NUTRITIOUS AND DELICIOUS!

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OUR EYES SPEAK A LOT!!

OUR EYES SPEAK A LOT!!

Eyes are an important part of our body. Just like any other organ of our body, eyes too require proper care.

Eyes are very sensitive that require utmost care. So, try to make a routine visit to an eye specialist in order to decrease the eye health risks.

http://britanniamedicalcenter.blogspot.com/2016/03/make-your-vision-last-lifetime.html

We are confident that we can provide the eye care you need.

Please confirm when you call to request an appointment.

For more information

Visit us at BRITANNIA MEDICAL CENTER - FRIENDSHIP BRANCH
Fil-Am Friendship Hi-way, Angeles City.
0925-567-5329 • 0908-865-5662 • 0917-566-1932 • (045) 901-1116
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com

Stuck in the Rain: 4 Tips to Keep from Getting Sick in Sudden Rain

There are days when you go out, see the sun shining and decide not to bring that darn, heavy umbrella. It weighs practically a ton and takes up so much of your bag space. Your poor back and shoulders! Off you go to see the world or maybe just go to work or school. While there, you notice the sky getting gray. You step out to go home, walk a bit when suddenly, you are caught in the downpour. Upon getting home, you take your medicine for cough and cold to avoid getting sick. Here are some additional tips to prevent you from getting sick from the onslaught of rain.

Shower After The Shower

You enter your home drenched from head to toe in rainwater. Not that it’s entirely your fault. Sometimes the rain and wind is just so strong that even your umbrella cannot protect you. We strongly suggest taking a shower as soon as you drop your bags in your room. By shower, we do not mean running out into the rain and getting wet again. We mean going under the nozzle for a continuous spray of warm or cool water. How is it any different from taking a shower under the downpour? You see, the rain outside is fairly cold which can lead to you getting, no pun intended, a cold. By taking a shower, you are slowly stabilizing your body temperature. If you aren’t in the mood for a shower yet, soak your feet in warm water to remove any germs and dirt at the same time, slowly take the temperature back to normal. If you are feeling fine, hop into the stall and turn that shower on.

Drink Something Hot

As mentioned earlier, the rain can be very cold, to the point that you may feel chilled to the bone. One of the best solutions to avoid getting sick after a strong downpour is something you may have heard already and may have already experienced: drinking something hot. Mums are concerned for your health and will offer you soup as soon as you have wiped your feet. Do not refuse this offer. It is proven that taking something hot can help provide warmth to help withstand the chill. In addition to this, a hot drink can clear up the phlegm accumulated in the nasal cavities and the throat, making it easier for you to breathe. Plus, it makes you feel warm and cozy inside.

Do Not Wade In The Flood

With the torrid rains comes flash floods or just your basic ankle deep flood. Try to avoid this as these waters may carry a number of illnesses like leptospirosis. If you cannot, do wear protective gear like boots to protect your body from getting wet from the flood.

Clean Your Surroundings

One of the most common illnesses in the Philippines during the rainy season is dengue fever. It is so widespread to the point that some hospitals even have dengue wards. The reason why there is a great number of cases is due to the rain, water can accumulate in different areas around your house such as canals, basins or pots where the dengue mosquito larvae will thrive. To avoid this, throw away any stagnant water around your home. When these containers are not in use, turn them over or if you really do not need them, throw it away.

Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
0925-567-5329 • 0908-865-5662 • 0917-566-1932 • 458-0717
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Source: http://tgp.com.ph/blog/4-tips-getting-sick-sudden-rain/

5 Health Benefits of an Apple

"An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?
Here are some of apple's nutritional boons.

1. Benefit: Nutrition, straight up.

Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack. Plus, a medium apple counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota (around 2 cups for adults on a 2,000-calorie diet). They also are a good source of immune-boosting vitamin C (providing 14% of the Daily Value).

2. Weight Loss

Apples satisfy hunger for few calories so it’s not surprising that they can be part of a healthy diet that promotes weight loss. And in a recent study, dried apples also helped participants lose some weight. Women who ate a cup of dried apples daily for a year lost some weight and lowered their cholesterol and heart disease markers. Florida State University researchers think apples’ antioxidants and pectin (a type of fiber) are responsible for the benefits—and think that fresh apples would be even more effective.

3. Heart Health

The Florida State study is not the only one to link apple consumption to heart health. Last year, the Iowa Women’s Health Study reported that, among the 34,000-plus women it’s been tracking for nearly 20 years, apples were associated with a lower risk of death from both coronary heart disease and cardiovascular disease. Some years earlier, Finnish researchers studying dietary data collected over 28 years from 9,208 men and women found that frequent apple eaters had the lowest risk of suffering strokes compared with nonapple eaters. Experts attribute the heart-healthy benefits to antioxidant compounds found in apples, which help prevent LDL cholesterol from oxidizing and inhibit inflammation. Plus, the soluble fiber in apples has also been shown to lower cholesterol levels.

4. Protect Against Metabolic Syndrome

People who eat apples may be less likely to suffer from metabolic syndrome, a cluster of symptoms linked to an increased risk of heart disease and diabetes. Joyce Hendley reported in EatingWell Magazine that researchers who analyzed National Health and Nutrition Examination Study (NHANES) data, a survey of eating and health habits, found that people who had eaten apples in any form over the past day were 27 percent less likely to have symptoms of metabolic syndrome than those who didn’t. The apple eaters also had lower levels of C-reactive protein, a marker of inflammation whose presence in the blood suggests an increased risk for heart disease and diabetes.

5. Exercise Extender

Eating an apple before you work out may boost your exercise endurance. Apples deliver an antioxidant called quercetin, which aids endurance by making oxygen more available to the lungs. One study showed that quercetin—when taken in supplement form—helped people bike longer.

 Source: http://www.eatingwell.com/article/17769/5-health-benefits-of-an-apple/


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Enclave Complex, Fil-Am Friendship Road, Angeles City.
0925-567-5329 • 0908-865-5662 • 0917-566-1932 • 458-0717
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5 Reasons To Eat More Tomatoes

There may be debate whether a tomato's a fruit or a vegetable, but there's no question that tomatoes are delicious'and healthy. Need a reason to stock up? Here are five


1. Load up on lycopene
The antioxidant properties of lycopene may protect our immune cells from destructive free radicals, molecules that can harm cells and damage DNA. The best way to get lycopene’which is in the skin, and gives red tomatoes their rich colour’is through cooked or processed tomatoes (juice, sauce and paste). Cook tomatoes with a little healthy oil (e.g., olive or canola), which helps carry the lycopene into the bloodstream.

2. Care for your heart
Tomatoes are rich in vitamin C, which, like lycopene, is linked to reducing the risk of heart disease. Most of the vitamin C is concentrated in the jelly-like substance that encases the seeds. Tomatoes are also high in salicylates, which have an anti-clotting effect on the blood, and may be partially responsible for tomatoes’ protective effect against heart disease. Many recipes advise removing the seeds to prevent a bitter flavour. But to conserve nutrients, use plum tomatoes, which have less-bitter seeds.

3. Help control asthma
A new Australian study found that adequate intake of lycopene and vitamin A helped reduce exercise-induced asthma symptoms.

4. Feed your bones
Tomatoes contain vitamin K, which plays a key role in clotting blood and maintaining strong bones. And, research from Boston University found that vitamin K deficiency is linked to a higher prevalence of hand and knee osteoarthritis.

5. Add vitamin A
Vitamin A helps maintain healthy skin, hair, mucous membrances, bones and teeth. One cup (250 mL) of chopped tomatoes provides over half of the recommended daily amount of vitamin A for women.



All credits goes to: Best Health Mag
Orinal post's link: http://www.besthealthmag.ca/best-eats/nutrition/5-reasons-to-eat-more-tomatoes/

11 Health Benefits of Broccoli

 

 

 

Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. When we think about green vegetables to include in our diet, broccoli is one of the foremost veggies to come to our mind. Coming from the cabbage family, broccoli can be categorized as an edible green plant.

Here are some of the benefits of broccoli:

1. Cancer prevention: Broccoli shares cancer fighting and immune boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.

2. Cholesterol reduction: Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy. According to a research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 per cent.

3. Reducing allergic reaction and inflammation: Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as anti-inflammatory. Along with this, broccoli can also help people suffering from arthritis as broccoli contains sulforaphane, a chemical that blocks the enzymes that can cause joint destruction and hence lead to inflammation.

4. Powerful antioxidant: Broccoli contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity. Other than this, broccoli also contains flavonoids which help recycle the vitamin C efficiently. It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene and other power packed antioxidants.

5. Bone health: Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. Because of these properties, broccoli is extremely suitable for children, elderly and lactating mothers.

6. Heart health: The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems. Broccoli is great for heart health as it contains fibers, fatty acids and vitamins that help regulating blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps protecting blood vessels from damaging as well.

7. Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber. It is an ideal green vegetable to include in your salads and completing your five coloured vegetables everyday. In addition to this, broccoli also contains proteins, making it suitable for vegetarians that are otherwise not able to complete their protein requirement.

8. Great for detoxification: Since broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. Other than this, broccoli is also full of antioxidants that help in overall detoxification of the body. Broccoi includes special phytonutrients that help in the body's detox process. This means that the body gets rids of unwanted contaminants. Broccoli also contains isothiocyanates, which help in the detox process at the genetic level.

9. Skin care: Skin care not only includes glow, but also its immunity. Since broccoli is a powerhouse of antioxidants and nutrients like vitamin C and minerals such copper and zinc, broccoli helps in maintaining a healthy skin. This means it also protects the skin from getting infections as well as keep the natural glow of your skin. Broccoli is full of vitamin K, amino acids and folates, making it ideal for maintaining healthy skin immunity.

10. Eye care: Broccoli contains beta-carotene, vitamin A, phosphorous and other vitamins such B complex, vitamin C and E. All these rich nutrients are great for eye health as these help in protecting the eyes against mascular degeneration, cataract and even repairs damage done by harmful radiations we go through by being constantly on our phones or being in front of a screen.

11. Anti-ageing: Since broccoli is enriched with vitamin C, which has numerous antioxidant properties, it is great for anti-ageing. This is because antioxidants help fight the free radicals responsible for ageing. These free radicals often damage the skin. Eating broccoli regularly helps in reducing fine lines, wrinkles, skin issues like acne and even pigmentation.

Originally posted by: Indiatimes Lifestyle Network

All credits goes to the blog owner.

Original post: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/11-health-benefits-of-broccoli/articleshow/30843390.cms 

Back-to-School Health Tips

After a long summer break, it's time for the kids to head back to school and focus on classes, sports and other after-school activities. But as you get adjusted to the first month of school, it's a good idea to take a couple of precautionary measures to set them up for a safe, healthy year. Here are the top five back-to-school health tips to consider.

1. Get vaccinated

You, your partner and your children should all get vaccinated as early as possible in the school year. Many schools require certain vaccinations before children can enroll. Talk to your children's health care provider and your doctor to find out which ones are recommended, and consider getting the flu vaccine, too. The U.S. Centers for Disease Control and Prevention recommends an annual flu vaccine for everyone 6 months of age and older.

2. Set bedtimes

It's essential for kids (and adults!) to get a healthy amount of sleep each night to stay focused throughout the day. Although sleep requirements vary somewhat among individuals, most adults need about eight hours of sleep each night, and children and adolescents typically need more than eight hours. To get your kids ready to wake up earlier for school, consider making their bedtimes a little earlier each night for a week or two before school starts. Sticking to a routine is important too, so don’t let weekends become late-night free-for-alls.

3. Teach good hygiene habits

With so many people around, germs are bound to be lurking in classrooms. To help your kids avoid getting sick (and prevent them from bringing germs home), it's important to show them how to protect themselves. Teach them to wash their hands after using the restroom and before going to lunch or eating a snack. It may be smart to provide your children with on-the-go hand sanitizer to use when washing their hands isn't convenient. You should also instruct them not to share food or drinks with other kids.

4. Stock up on healthy foods

It might be easy to pack your kids' lunches with premade snacks, but a healthy diet is of the utmost importance, and junk foods don't fit into the equation. Make it easier for yourself by stocking up on healthy foods like fruits, vegetables, whole-grain bread and lean protein like turkey. Take a few minutes during the weekend to cut up fruits and vegetables and prepare things like tuna salad or hard-boiled eggs for convenience in the mornings, and buy plenty of containers for nutritious dinner leftovers. Consider getting a small ice pack and an insulated lunch bag to allow more variety.

5. Manage stress

Back-to-school season is stressful for kids and parents alike, but too much stress can lead to a variety of health issues, like insomnia and sluggish immune systems. Help manage stress by talking to your children about anything that's bothering them, and take care not to overload anyone's schedule, including your own. Schoolwork and after-school activities are important, but it's also essential to take time to relax, play and spend time as a family.


All credits to this blog: http://www.healthywomen.org/content/article/top-5-back-school-health-tips-moms