Shower After The Shower
You enter your home drenched from head
to toe in rainwater. Not that it’s entirely your fault. Sometimes
the rain and wind is just so strong that even your umbrella cannot
protect you. We strongly suggest taking a shower as soon as you drop
your bags in your room. By shower, we do not mean running out into the
rain and getting wet again. We mean going under the nozzle for a
continuous spray of warm or cool water. How is it any different from
taking a shower under the downpour? You see, the rain outside is fairly
cold which can lead to you getting, no pun intended, a cold.
By taking a shower, you are slowly stabilizing your body temperature.
If you aren’t in the mood for a shower yet, soak your feet in warm water
to remove any germs
and dirt at the same time, slowly take the temperature back to normal.
If you are feeling fine, hop into the stall and turn that shower on.
Drink Something Hot
As mentioned earlier, the rain can be
very cold, to the point that you may feel chilled to the bone. One of
the best solutions to avoid getting sick after a strong downpour is
something you may have heard already and may have already experienced:
drinking something hot. Mums are concerned for your health and will
offer you soup as soon as you have wiped your feet. Do not refuse this
offer. It is proven that taking something hot can help provide warmth to
help withstand the chill. In addition to this, a hot drink can clear up the phlegm
accumulated in the nasal cavities and the throat, making it easier for
you to breathe. Plus, it makes you feel warm and cozy inside.
Do Not Wade In The Flood
With the torrid rains comes flash floods
or just your basic ankle deep flood. Try to avoid this as these waters
may carry a number of illnesses like leptospirosis. If you cannot, do
wear protective gear like boots to protect your body from getting wet
from the flood.
Clean Your Surroundings
One of the most common illnesses in the Philippines during the rainy season is dengue fever.
It is so widespread to the point that some hospitals even have dengue
wards. The reason why there is a great number of cases is due to the
rain, water can accumulate in different areas around your house such as
canals, basins or pots where the dengue mosquito larvae will thrive. To
avoid this, throw away any stagnant water around your home. When these
containers are not in use, turn them over or if you really do not need
them, throw it away.
Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
0925-567-5329 • 0908-865-5662 • 0917-566-1932 • 458-0717
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com
Source: http://tgp.com.ph/blog/4-tips-getting-sick-sudden-rain/
Enclave Complex, Fil-Am Friendship Road, Angeles City.
0925-567-5329 • 0908-865-5662 • 0917-566-1932 • 458-0717
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com
Source: http://tgp.com.ph/blog/4-tips-getting-sick-sudden-rain/
No comments:
Post a Comment