Why eat more fruits and vegetables?

Why eat more fruits and veggies?

• Color and texture. Fruits and veggies add color, texture, and appeal to your plate.

• Convenience. Fruits and vegetables are nutritious in any form - fresh, frozen, canned, dried and 100% juice, so they're ready when you are!

• Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.

• Low in calories. Fruits and veggies are naturally low in calories.

• May reduce disease risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancer.

• Vitamins and minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

• Variety. Fruits and veggies are available in an almost infinite variety. There's always something new to try.

• Quick, natural snack. Fruits and veggies are nature's treat and easy to grab for a snack.

• FRUITS AND VEGGIES ARE NUTRITIOUS AND DELICIOUS!

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