How Often Do You Jog?

Jogging or running is a popular form of physical activity. It is not a question that running changes the heart.

But are there other benefits we can achieve?

Regular running or jogging offers many health benefits. Running can:

• help to build strong bones, as it is a weight bearing exercise
• strengthen muscles
• improve cardiovascular fitness
• burn plenty of kilojoules
• help maintain a healthy weight.

Health and safety suggestions with running and jogging.

Suggestions include:

• Make sure you eat a healthy, well-balanced diet.
• Avoid eating directly before going for a run.
• Avoid running during the hottest part of the day in summer.
• Drink plenty of water before, during and after your run.
• Take your mobile phone with you.
• If using an iPod or headset, do not have the music too loud – stay alert and aware.
• Wear reflective materials if you're running in the early morning or at night.
• Tell someone where you plan to run and when you think you'll be back.
• Choose well-lit, populated routes and avoid dangerous and isolated areas.
• If you injure yourself while running, stop immediately. Seek medical advice.

Link: https://www.betterhealth.vic.gov.au/health/healthyliving/running-and-jogging-health-benefits

For more information, consult our doctors.

Make an appointment by calling 0925-567-5329 • 0908-865-5662 • 0917-566-1932 • 458-0717 and schedule a consultation today.

Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
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