Your smile depends on simple dental care habits, such
as brushing and flossing. But are you using the right techniques? Follow these
steps to protect your oral health.
Brushing for oral health
Oral health begins with clean teeth. Keeping the area
where your teeth meet your gums clean can prevent gum disease, while keeping
your tooth surfaces clean can help you stave off cavities. Consider these
brushing basics from the American Dental Association:
·
Brush your teeth at least twice a day. When you brush, don't rush. Take enough time to do a
thorough job.
·
Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush
that fits your mouth comfortably. Consider using an electric or
battery-operated toothbrush, which can reduce plaque and a mild form of gum
disease (gingivitis) more than does manual brushing. These devices are also
helpful if you have arthritis or other problems that make it difficult to brush
effectively.
·
Practice good technique. Hold your toothbrush at a slight angle — aiming the
bristles toward the area where your tooth meets your gum. Gently brush with
short back-and-forth motions. Remember to brush the outside, inside and chewing
surfaces of your teeth, as well as your tongue.
·
Keep your equipment clean. Always rinse your toothbrush with water after brushing.
Store your toothbrush in an upright position, if possible, and allow it to
air-dry until using it again. Don't routinely cover toothbrushes or store them
in closed containers, which can encourage the growth of bacteria.
·
Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your
electric or battery-operated toothbrush every three to four months — or sooner
if the bristles become frayed.
Flossing for oral health
You can't reach the tight spaces between your teeth
and under the gumline with a toothbrush. That's why daily flossing is
important. When you floss:
·
Don't skimp. Break off
about 18 inches (46 centimeters) of dental floss. Wind most of the floss around
the middle finger on one hand, and the rest around the middle finger on the
other hand. Grip the floss tightly between your thumbs and forefingers.
·
Be gentle. Guide the
floss between your teeth using a rubbing motion. Don't snap the floss into your
gums. When the floss reaches your gumline, curve it against one tooth.
·
Take it one tooth at a time. Slide the floss into the space between your gum and tooth.
Use the floss to gently rub the side of the tooth in an up-and-down motion.
Unwind fresh floss as you progress to the rest of your teeth.
·
Keep it up. If you
find it hard to handle floss, use an interdental cleaner — such as a special
wooden or plastic pick, stick or brush designed to clean between the teeth.
As long as you do a thorough job, it doesn't matter if
you brush or floss first. However, flossing before brushing might allow more
fluoride from your toothpaste to reach between your teeth.
Other oral health care tips
In addition to daily brushing and flossing, consider
using an antimicrobial mouth rinse or a mouth rinse containing fluoride to
promote oral health.
To remove food particles from your teeth that aren't
dislodged by flossing or brushing, you might try an oral irrigator — a device
that aims a stream of water at your teeth. Resist the temptation to use
toothpicks or other objects that could injure your gums. Keep in mind, however,
that an oral irrigator doesn't replace daily brushing and flossing, since it
doesn't remove plaque.
When to see the dentist
To prevent gum disease and other oral health problems,
schedule regular dental cleanings and exams. In the meantime, contact your
dentist if you notice any signs or symptoms that could suggest oral health
problems, such as:
·
Red, tender or
swollen gums
·
Gums that bleed
when you brush or floss
·
Gums that begin
pulling away from your teeth
·
Loose permanent
teeth
·
Changes in the
way your top and bottom teeth align with each other
·
Unusual
sensitivity to hot and cold
·
Persistent bad
breath or an unusual taste in your mouth
Remember, early detection and treatment of problems
with your gums, teeth and mouth can help ensure a lifetime of good oral health.
http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20045536?pg=2
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