Though they often get a bad rap, carbs are essential fuel for our bodies and minds. Incorporating the right types of carbs into your diet can have a big impact on your daily health, from helping digestion to regulating mood. Here are eight carbs you should eat more often.
1. Oatmeal
The fiber found in oats is believed to help heart health, lower cholesterol and aid weight management. Try this tasty high fiber power porridge recipe.
2. Popcorn
Popcorn is in fact a whole grain! Have the air-popped variety to avoid any added fat and sodium. One cup of air-popped popcorn has only 31 calories, but contains 6 grams of carbs, 1 of which is fibre.
3. Potato
While any type of potato (with the skin on) is a good source of fibre, sweet potatoes contain the same carotenoids as squash. They also have vitamin C, protein and potassium, so you can have sweet potato chips and not worry! Try this yummy lentil & sweet potato soup recipe.
4. Beans
Pretty much ever type of bean is a great source of fibre and protein, while reportedly bean eaters also weigh less than those that avoid them.
5. Berries
Berries are a fantastic source of vitamins, antioxidants and fibre. One cup of blueberries contains only 84 calories, but eating one serving a week can help ward off cognitive decline as we age.
No comments:
Post a Comment