#HEALTHYWELLNESSTIPS

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   1.    Choose a healthy diet. Starving yourself is not a healthy diet; it's merely the easiest way to lose the time you're living. Healthy diet is one that helps maintain or improve general health.

2.    Get enough sleep. Sleeping six to eight hours each night can help boost your mood when sunrise comes.

   

   3.    Be a PRO anti-smoking. Smoking kills and shortens your life. As much as possible, do not smoke or avoid secondhand smoking for a smoke-free living.

4.    Think of happy thoughts. 

Don't stress about your problems and avoid over thinking.

5.    Visit BRITANNIA MEDICAL CENTER. 

The modest way to live a life full of happiness 

is by choosing a healthy lifestyle. 

Have regular check-ups.