Summer Snacks that Are Harming Your Teeth

Summer Snacks that Are Harming Your Teeth

    During the warm summer months, there are tons of yummy foods available for us to snack on – fresh fruit, delicious salads, and mouthwatering barbecue. But not all of these foods are healthy for your teeth. At Britannia - The Enclave, we’d like to talk about smile-friendly summer snacks.

As we all know, limiting the amount of sugary foods and drinks we consume is important for dental health. In the summertime, many people are quick to turn to soda, sweet tea, and sports drinks to quench their thirst. While most of these can succeed at making us less thirsty, they can also contribute to tooth damage. Instead of choosing all the sugary options available, opting for water is a smarter decision that your smile will thank you for. If you must have a soda or sports drink, try drinking it with a straw to limit how much of the liquid gets on your teeth.

Another popular beverage of choice during the summer is iced coffee. Regular morning coffee drinkers tend to drink more iced coffee when the weather is hot. The problem is that iced coffee isn’t typically just enjoyed in the morning, but rather throughout the day. By doing this, you’re increasing the amount of time your teeth are exposed to the sugar and acid, and allowing the opportunity for more damage to occur as well as staining.

Even though citrus foods are delicious, they aren’t the best snacking choices for a strong and healthy smile. Fruits like oranges, grapefruits, lemons, and limes are extremely acidic. The acid in these foods can damage tooth enamel which can eventually lead to decay and cavities. A good way to avoid this damage is to rinse with water after eating an acidic fruit. The water will neutralize that acid and it won’t have a chance to harm your teeth.

One last smile-damaging snack of summer is barbeque. This doesn’t mean you have to completely avoid all cookouts this year, it just means that all of us at Britannia - The Enclave encourage you to moderate the amount of barbeque you eat, specifically the sauce. Barbeque sauce is acidic, and as we’ve already covered above, acid is bad for your teeth. Not only that, the dyes used in many sauces can cause discoloration.

So instead of loading up on fruits, soda, and barbeque sauce this summer, make more smile-conscious choices like fresh vegetables, water, and calcium-rich cheese. Not only will your summer snacks taste awesome, it will make your dentist in Clinton Township, and your smile, happy.

Want more information?

 Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com

An Expert Guide to Gorgeous Summer Skin

 

 

Summers are kind, but only to your wardrobe. Florals and fluorescents make a smashing comeback and jeans and pants pave way for skirts and shorts. But when it comes to your skin, summers are the biggest threat. The dry, humid heat leaves you with stretchy, leather-like, patchy skin, and huge pores.

 So give your skin the care it truly deserves. Here are some tips, tricks that will give your harsh and dull skin an instant uplift.

 

Exfoliate. Since we’re showing off so much more skin in the summer months, we want it to be soft and smooth. Keep in mind that exfoliation reveals new skin that is more prone to sunburn. Reserve your exfoliation for the evening or for days when you aren’t heading straight from the shower to the beach.

Fight body acne. Many people are prone to acne in the summertime. If you’ve got some on your face, arms and/or back, consider an acne-fighting body wash to help clear it up.

Use sunscreen. Apply a broad-spectrum sunscreen with an SPF of 30 or higher at least 30 minutes before heading outdoors. If you’re outside all day, reapply at least every two hours; and every 80 minutes if you’re sweating or swimming. Remember, the number-one cause of premature aging is sun damage.

Stay moisturized. Moisturizing in the summer is just as important as moisturizing in the winter. Apply a light moisturizer to protect your skin from summertime drying agents like sunburns, salt and chlorine.

Hat head. Wearing a hat is a fun and functional way to protect your head and face from the sun’s harmful rays, and they can really ramp up your summer style. Think of your hat as an umbrella for your head! Make sure you choose something with a brim that’s large enough to keep the sun off of your face and neck.

Hydrate. Drinking water is so important during the summer. Not only will it help clear out acne, but it will also keep your skin looking fresh and youthful. And remember, as Dr. Murad says, “eat your water” in the form of water-rich fruits and vegetables.

Check out Britannia - The Enclave summer essentials to make your skin glow as ever this summer!

Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
0925-567-5329 • 0908-865-5662 • 0917-566-1932 • 458-0717
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com

5 Dental Tips for When You Go on a Vacation

5 Dental Tips for When You Go on a Vacation

 

 

Your toothbrush – don’t leave home without it

Stick to your routine — continue to brush your teeth at least twice per day and floss daily. Carry travel-sized packets of floss or dental picks in your purse or pocket if you’ll be out for most of the day. If you’re travelling, a collapsible toothbrush and a roll of floss fit nicely into your purse or carry-on luggage. If you have a cottage, stock up on toothbrushes, floss and toothpaste for the season.

Be prepared

Do your research before your trip on the dental care available in the area where you will be staying. Get the details of BRITANNIA - THE ENCLAVE for more information on office hours. This will save you precious time in case of a dental emergency.

Eat healthy

Indulging in sweet and sticky foods while on vacation may be fun, but try to minimize the amount you consume. Keep those s’mores around the campfire to a minimum. Best bet? Stick to fruits and vegetables as they contain the essential vitamins and minerals teeth and gums need to stay strong and healthy.

Drink plenty of water, every day. It is the best way to stay hydrated, no matter if you’re sitting on a beach or hiking in the hills.

Beware the rays

 

Moderate exposure to sunlight is the best natural source of vitamin D, which is used by the body to absorb calcium and phosphorous, helping to keep teeth and bones strong. However, prolonged exposure to the sun can increase your risk of cancers, including to the lips and the mouth.

Want more information?

 Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com