Important Tips That Keep You Healthy During Rainy Season

Rainy days are here and the excitement always come to us. However, the season also invites a number of health problems which is very difficult to be dealt with such illness. You should take proper precautions to avoid such health problems peeping into your body. Most importantly, kids need extra care during this season to keep them healthy.


7 Common Illness Caused During Rainy Season

• Dengue
• Cold
• Flu
• Food infection
• Water infection
• Cholera
• Leptospirosos is caused by bacteria that can be carried either by a man or some animal. Its severe form can damage kidney, liver, meningitis and respiratory failure. 

7 Precautions During Rainy Season

• Keep Rain Gear With you Always – The most effective thing that you can do is to keep your rain gear always ready when you go out in the rainy season. A raincoat with hooded jacket and waterproof shoes are the best items.

• Vitamin C – Increasing the intake of Vitamin C either in natural form or as food supplement will help you drive away the cold virus faster. It is still a matter of debate among doctors whether Vitamin C is cure for cold. However, a healthy supply of this vitamin will activate your antibodies and reduce the severity of cold, undoubtedly.

• Shower After Being Caught in Rain – Although it sounds very unusual because if you are drenched in rain, you will never want to take another shower. But taking a shower after you have been caught in the rain will protect you from many infections.

• Hot Drinks – This is the one season when you would like to take hot drinks. After taking a good bath, dry yourself and wear dry & clean clothes. The best thing is to make a hot soup for yourself or at least drink a cup of hot milk. This will help you from catching cold or save you from catching any kind of infection that can occur due to sudden change in the temperature of the body.

• Cleanliness – Micro-organisms are susceptible to grow in the rainy season, try to maintain hygiene around you Cleanliness is very important during rainy season. Even if you catch a cold, you should clean your hands regularly and use a sanitizer always after that.

• Drink Plenty of Water – Water intake may reduce naturally because of the sudden drop in the temperature of the environment. It is good to drink plenty of water and do not wait to get thirsty to drink water. This will help you drain toxins from your body.

• Watch Out your Intake – Try to eat nutritious food and avoid eating out during rainy season. Prepare meal with full precaution and maintain health and hygiene throughout the house.

We hope this tips will help you stay healthy during this season.


Credits to the blogger: http://www.euorhealth.com/blog/7-most-important-tips-that-keep-you-healthy-in-the-rainy-season/



Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com

Oral issues you need to be aware of as you get older

Wearing down enamel

All the chewing, grinding, and hard impact that your teeth are put through over the years can take a real toll on their health. Not to mention any breakages, chips, or other trauma your teeth may have been exposed to which may result in even worse consequences down the line. Over time your teeth are gradually worn down from continued use or from damage, and this erosion diminishes the hard protective outer layer of teeth – the enamel – which cannot be naturally regained once it’s lost.

To combat enamel loss, be aware of habits that may be speeding up damage done to your teeth and try to stop them as soon as possible. These habits included chewing ice or other hard things like pens and pencils, grinding your teeth, clenching your jaw, and playing high impact sports without an athletic mouthguard. If you are prone to unconscious teeth grinding or clenching, ask your dentist about being fitted for a mouthguard you can wear while sleeping to protect your teeth. Frequent consumption of highly acidic foods such as fruit juices, citrus fruits, coffee, and soft drinks is also a culprit for enamel erosion as the acids eat away at the protective layer. Try to substitute water for acidic beverages and brush your teeth 30 minutes or so after consuming acidic foods to stop the acids from attacking your teeth before they can start. Since the acids weaken enamel, waiting before brushing is important to avoid causing extra harm.

Decline of gum health

Your gums are extremely important to the overall health of your mouth as they provide sturdy anchoring for your teeth and provide a protective barrier against oral bacteria entering the body. Over time, your gums can be exposed to damage in various ways and, without proper care, can grow weak and possibly diseased. Smoking, especially over a prolonged period of time, is a major threat to gum health as it decreases your immune system’s ability to fight infection. This means that the protective barrier that gums provide is affected and can not battle against infection as easily. This can lead to gingivitis, gum disease, and other issues that can put your oral and overall health at serious risk.
To protect your gums over the years, avoid smoking altogether. Gum disease can become more prevalent as you age, especially if you have not been carrying out a vigilant teeth cleaning regime. Brushing with fluoridated toothpaste twice each day and flossing at least one a day are considered essential practice to carry on throughout your lifetime in the fight against plaque, tartar, and bacteria buildup that naturally forms in your mouth every day. If left uncleaned, this plaque, tartar, and bacteria can grow to unmanageable levels and lead to infection, tooth decay, and gum disease, all of which require serious care from a dental professional. Leaving gums wounds, inflammation, or bleeding to fester or go unchecked is another way to compromise your oral health. If something doesn’t feel right, always make an appointment for a checkup with your dentist right away.

Increased risk of oral cancer

As is the case with many types of cancer, the risk of getting oral cancer increases with age. According to the Cancer Treatment Centers of America, most people diagnosed with oral cancers are over the age of 55, and men historically have been twice as likely to get it as women. Age is not the only risk factor associated with oral cancers; smoking, using tobacco products, infections associated with HPV, alcohol abuse, and other factors often play a role in developing various kinds of cancer.
Taking all of this into account, it’s important to regularly visit your dentist as grow older, ideally making more frequent visits after the age of 50, or at least as often as recommended by your dental professional. We also recommend regular oral cancer screenings, which are totally painless and super fast. If you notice any bumps, lesions, have issues swallowing, or any other concerns, be sure to mention it to your dentist as soon as possible.




Link: https://www.123dentist.com/oral-issues-you-need-to-be-aware-of-as-you-get-older/

Benefits of Tooth Implants

 What are tooth implants?

Tooth implants, also known as a dental implant, are small titanium rods that are placed into your jaw and within in 3-6 months, fuse with the jawbone. These small rods actually form “new” tooth roots. Dental crowns are placed onto the tooth implants to form “new” teeth.


Benefits of Tooth Implants
A dental implant is remarkably sturdy and durable. A dental implant will probably last your whole life.
Tooth implants look like natural teeth. You can smile and laugh and be confident having your photo taken. Only you (and your excellent Cary Family Dental doctor!) will know you have a dental implant.
Tooth implants feel like natural teeth. We size and shape them to match your smile.
A dental implant functions just like a natural tooth. You can eat whatever foods you like without fear or worry.


Implant Supported Dentures

Tooth implants can replace missing teeth or can be used as part of an implant supported dentures system. Implant supported dentures are very sturdy. Instead of using adhesives to adhere the dentures to your gums, the permanent implant supported dentures are attached to tooth implants and stay permanently in your mouth. You can also have removable implant supported dentures that are still far sturdier than traditional dentures. This type of implant supported dentures click in and out like a retainer.

Call today and Make an appointment by calling 0925-567-5329 • 0908-865-5662 • 0917-566-1932 • 458-0717 and schedule a consultation today.



Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com

 Ref: http://www.dentalimplantscarync.com/benefits-tooth-implants/

Is Teeth Grinding Stressing You Out?

What is teeth grinding?

In 80% of cases, teeth grinding occurs during sleep and you or your partner may have been woken by this habit. Bruxism can also occur during the day if you’re concentrating hard or feeling anxious, but this form is more common as jaw clenching.

Why do I grind my teeth?

About 70% of teeth grinding that happens at night is caused by stress and anxiety. However, these aren’t the only causes and dentists often refer to two kinds of tooth grinding:

1. Primary bruxism – caused by health issues (e.g. stress, sleep disorders and obstructive sleep apnoea)
2. Secondary bruxism – caused by lifestyle factors (e.g. regularly drinking alcohol, smoking, some medications, recreational drugs and drinking a high amount of caffeine)

Why do I grind my teeth?

About 70% of teeth grinding that happens at night is caused by stress and anxiety. However, these aren’t the only causes and dentists often refer to two kinds of tooth grinding:

1. Primary bruxism – caused by health issues (e.g. stress, sleep disorders and obstructive sleep apnoea)
2. Secondary bruxism – caused by lifestyle factors (e.g. regularly drinking alcohol, smoking, some medications, recreational drugs and drinking a high amount of caffeine)

Why does my child grind their teeth?

It is thought that 1 in 5 children aged up to 11 grinds their teeth. This often comes on when each set of teeth come through. After this, it should calm down, but may carry on into adulthood for the same reasons as adults experience bruxism.

Does teeth grinding damage my teeth?

Many people who experience teeth grinding don’t notice any problems. However, if you’ve been grinding your teeth for some time, you may notice:

• Wear to the teeth (sharpened points, fractures and increased sensitivity)
• Jaw pain, clicking and difficulty opening the mouth
• Headaches
• Facial pain
• Earache
• Neck stiffness

How do I stop grinding my teeth?

Most cases of teeth grinding are only temporary. But if yours is ongoing and causing problems, your dentist may be able to fit you with a mouth splint or mouth guard to be worn during sleep. These don’t stop teeth grinding, but they do provide a shield to prevent further damage.

The only way to stop teeth grinding for good is to try to discover the cause. If you suspect stress or medication is to blame, it’s just as important to speak to your GP. They may be able to suggest alternative medications as well as counselling.

It might even be as simple as making small lifestyle and dietary changes. Prioritising time for yourself, meditation and breathing techniques, writing down your thoughts, walking and yoga are all positive ways to relieve stress and anxiety.

Link: http://www.number18dental.com/is-teeth-grinding-stressing-you-out/



Speak to your dentist now.

Make an appointment by calling 0925-567-5329 • 0908-865-5662 • 0917-566-1932 • 458-0717 and schedule a consultation today.

Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com

How Often Do You Jog?

Jogging or running is a popular form of physical activity. It is not a question that running changes the heart.

But are there other benefits we can achieve?

Regular running or jogging offers many health benefits. Running can:

• help to build strong bones, as it is a weight bearing exercise
• strengthen muscles
• improve cardiovascular fitness
• burn plenty of kilojoules
• help maintain a healthy weight.

Health and safety suggestions with running and jogging.

Suggestions include:

• Make sure you eat a healthy, well-balanced diet.
• Avoid eating directly before going for a run.
• Avoid running during the hottest part of the day in summer.
• Drink plenty of water before, during and after your run.
• Take your mobile phone with you.
• If using an iPod or headset, do not have the music too loud – stay alert and aware.
• Wear reflective materials if you're running in the early morning or at night.
• Tell someone where you plan to run and when you think you'll be back.
• Choose well-lit, populated routes and avoid dangerous and isolated areas.
• If you injure yourself while running, stop immediately. Seek medical advice.

Link: https://www.betterhealth.vic.gov.au/health/healthyliving/running-and-jogging-health-benefits

For more information, consult our doctors.

Make an appointment by calling 0925-567-5329 • 0908-865-5662 • 0917-566-1932 • 458-0717 and schedule a consultation today.

Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com

Protecting Your Skin From the Sun

 

 Protecting Your Skin From the Sun

 

Protecting your skin

Most skin cancer can be prevented. Use the following tips to protect your skin from the sun. You may decrease your chances of developing skin cancer and help prevent wrinkles.

Although people with darker skin don't sunburn as easily, they can still get skin cancer. So it's important to use sun protection, no matter what your skin colour is.

Avoid sun exposure

The best way to prevent a sunburn is to avoid sun exposure.

Stay out of the midday sun (from 11 in the morning to 4 in the afternoon), which is the strongest sunlight. Find shade if you need to be outdoors. You can also calculate how much ultraviolet (UV) exposure you are getting by using the shadow rule: A shadow that is longer than you are means UV exposure is low; a shadow that is shorter than you are means the UV exposure is high.

Other ways to protect yourself from the sun include wearing protective clothing, such as:
Hats with wide 10 cm (4 in.) brims that cover your neck, ears, eyes, and scalp.
Sunglasses with UV ray protection, to prevent eye damage.
Loose-fitting, tightly woven clothing that covers your arms and legs.
Clothing made with sun protective fabric. These clothes have a special label that tells you how effective they are in protecting your skin from ultraviolet rays.

Preventing sun exposure in children

You should start protecting your child from the sun when he or she is a baby. Because children spend a lot of time outdoors playing, they get most of their lifetime sun exposure in their first 18 years.

• It's safest to keep babies younger than 12 months out of the sun. Do not use sunscreen on babies younger than 6 months old.
• Teach children the ABCs of how to protect their skin from getting sunburned.
  • A = Away. Stay away from the sun as much as possible from 11 in the morning until 4 in the afternoon. Find shade if you need to be outdoors.
  • B = Block. Use a sunscreen and lip balm with a sun protection factor (SPF) of 30 or higher to protect babies' and children's very sensitive skin.
  • C = Cover up. Wear clothing that covers the skin, hats with wide brims, and sunglasses with UV protection. Even children should wear sunglasses with UV protection.

Sunscreen protection

If you can't avoid being in the sun, use a sunscreen to help protect your skin while you are in the sun.
Be sure to read the information on the sunscreen label about its SPF value and how much protection it gives your skin. Follow the directions on the label for applying the sunscreen so it is most effective in protecting your skin from the sun's ultraviolet rays.

Choosing a sunscreen

• Sunscreens come in lotions, gels, creams, ointments, and sprays. Use a sunscreen that:
  • Has a sun protection factor (SPF) of at least 30 or higher.
  • Says "broad-spectrum" that protects the skin from ultraviolet A and B (UVA and UVB) rays.
• Use lip balm or cream that has SPF of 30 or higher to protect your lips from getting sunburned.
• Take extra care to protect your skin when you're near water, at higher elevations, or in tropical climates.

Some sunscreens say they are water-resistant or waterproof and can protect for about 40 minutes in the sun if a person is doing a water activity.

Applying a sunscreen

• Apply the sunscreen at least 15 to 30 minutes before going in the sun.
• Apply sunscreen to all the skin that will be exposed to the sun, including the nose, ears, neck, scalp, and lips. Sunscreen needs to be applied evenly over the skin and in the amount recommended on the label. Most sunscreens are not completely effective because they are not applied correctly. It usually takes about 30 mL (1 fl oz) to cover an adult's body.
• Apply sunscreen every 2 to 3 hours while in the sun and after swimming or sweating a lot. The SPF value decreases if a person sweats heavily or is in water, because water on the skin reduces the amount of protection the sunscreen provides.

Other sunscreen tips

The following tips about sunscreen will help you use it more effectively:

• If your skin is sensitive to skin products or you have had a skin reaction (allergic reaction) to a sunscreen, use a sunscreen that is free of chemicals, para-aminobenzoic acid (PABA), preservatives, perfumes, and alcohol.
• If you are going to have high exposure to the sun, consider using a physical sunscreen, such as zinc oxide, which will stop most of the sunlight from reaching the skin.
• If you need to use sunscreen and insect repellent with DEET, do not use a product that combines the two. You can apply sunscreen first and then apply the insect repellent with DEET, but the sunscreen needs to be reapplied every 2 hours.

Do not use tanning booths to get a tan. Artificial tanning devices can cause skin damage and increase the risk of skin cancer. If you want your skin to look tan, try a sunless tanning cream or spray that makes your skin look tan. And keep using sunscreen when you are in the sun.
For information on sun exposure and vitamin D, why not book an appointment at Britannia - The Enclave. They’ll be able to give you top tips and make sure you get the right sunblock for your skin.



Make an appointment by calling 0925-567-5329 • 0908-865-5662 • 0917-566-1932 • 458-0717 and schedule a consultation today.

Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com

Is Fluoride Bad for Toddlers?

Is Fluoride Bad for Toddlers?





For years, the ADA recommended that parents wait until age 2 to start using fluoride toothpaste with their children. However, that recommendation changed in February 2014, when the organization said parents can begin using a “smear” of fluoride toothpaste as soon as teeth begin to show.

Why would the ADA change its mind after decades of a standard policy? What does it mean for your children?

Is Fluoride Bad for Toddlers?

A Little Background on Fluoride
Fluoride is an effective way to prevent and even reverse the early signs of tooth decay. It makes the tooth structure stronger, so teeth are more resistant to acid attacks.

Many of us take in fluoride naturally through the water we drink, but not all parts of the country require that fluoride be part of the drinking water, and more and more families are choosing bottled water, which in most cases does not contain fluoride like tap water does.

Groups like ADA have long recommended brushing teeth and seeing a dentist as early as age 1, but parents tend to be undereducated in this area or they give in to toddlers who do not like brushing their teeth.

Make an appointment by calling 0925-567-5329 • 0908-865-5662 • 0917-566-1932 • 458-0717 and schedule a consultation today.

Visit us at BRITANNIA MEDICAL CENTER - The Enclave
Enclave Complex, Fil-Am Friendship Road, Angeles City.
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com