Wednesday, October 25, 2017

Why eat more fruits and vegetables?



Why eat more fruits and veggies?


Color and texture. Fruits and veggies add color, texture, and appeal to your plate.

Convenience. Fruits and vegetables are nutritious in any form - fresh, frozen, canned, dried and 100% juice, so they're ready when you are!

Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.
Low in calories. Fruits and veggies are naturally low in calories.

May reduce disease risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancer.

Vitamins and minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.

Variety. Fruits and veggies are available in an almost infinite variety. There's always something new to try.

Quick, natural snack. Fruits and veggies are nature's treat and easy to grab for a snack.

FRUITS AND VEGGIES ARE NUTRITIOUS AND DELICIOUS!

Book a consultation today at BRITANNIA MEDICAL CENTER - FRIENDSHIP BRANCH
Fil-Am Friendship Hi-way, Angeles City.
0925-567-5329 • 0908-865-5662 • 0917-566-1932 • (045) 901-1116
britanniamed@gmail.com || www.britanniamedicalcenter.ph || britanniamedicalcenter.blogspot.com

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